Lets share ways to stay healthy

Hot steam inhaled into the upper nostrils will kill germs and virus bullies This can be done through hot soups, teas and plain boiling hot water. Inhale the hot steam for 5 minutes at lease two times a day. Do you realize that in many countries that it is their tradition to have hot tea before breakfast and evening. Looking at what is in the cup is important and the temperature is also a big key to it's success.

 https://www.captel.com/2018/01/health-benefits-of-drinking-hot-tea/

Unfortunately those that have the vaccine can now be shedding the virus through their skin and now they are contagious. You can still get the man made versus of Covid. We all need to make sure we keep our immune system and when rubbing up against someone else you can still receive the bug.

This is not blaming, this is sharing information.

 https://drcharlieward.com/dr-christiane-northrup-gives-new-details-on-shedding/  

The body heals itself when it is in a state of rest. Even if you are just relaxing and breathing or just meditating  you can assist in awakening your healing power. 

https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important

Research has started. Number one to research on is the Pine Needle Extract. We will be adding a lot to this topic. 

Let's boost that immune system with Vitamin C and D. Get some sun and drink up some pure straight Orange Juice. 

There is a great strength in just getting up and moving, That means many different things like; hiking, waling, running, climbing, dancing, swimming scuba diving. The beauty of movement is the air you are breathing in goes into your blood stream and gets your organs moving and secreting and removing toxins out of your body. 

Do all kinds of things to raise your energy, make yourself happy and stay away from the people that drain you. No need to listen to Main Stream Media or family and friends with a bad attitude. Take a break from all that crap. You need to stay positive.

Happy, happy Joy, Joy. What makes you laugh? What make want to sing?  What makes you feel like life is just better and more exciting when you do it?  Maybe painting, Writing, playing guitar, or making videos. When you wake up your creative you awaken your deepest vibration. 

It is  mentally healthy to share your dreams and ideas with someone you trust. Allow yourself to speak your truth and how you want to grow and all about your passions. Get excited to awaken your true sel, true talent and your full dreams.

The air that you are breathing in does so many wonderful things for your health. It can lower your blood pressure, stimulate your immune system, clear your brain and feed you muscles to assist you to get moving. Incorporating breathing into a mediation program is AMAZNIG.

Your body is made of easily 70% water. The ways that the Water helps is: assist the digestive system to washing the foods out after the good stuff is taken out, for muscles to move the lactic acids out and increases the brain clarity, and immune system booster.

Get up and move, moving for so many reason. Assisting with muscle strength, increase stability, and longevity of the body. So you know this stuff!

It is important to have high levels of energy. But how do we do that through food? Think about it. Our bodies are made of energy and there fore feeding it the right energy keeps it healthy. So remember that when you eat something  that is packed with the suns energy... like fruits and vegetables you are eating energy. So fresh color filled  foods are perfect.

Having a positive attitude is so very important. You are like an antenna and what you think about you are drawing yourself. If you are happy and appreciative then you will receive more of it. We all know that it is more fun to be around fun, happy people.  Each of us have the responsibility  to keep minds happy and keep others thought out of our minds. We get to be who we want to be.

Your body is a miracle and can heal it self if it is given the right tools.  When your body is at rest it begins to heal.  The average  person needs to have 6 to 8 hours and other people need more or less. You can figure out what your body needs by a small experiment. Let us know and we will help you figure it out. Rest is just Yummy.

Living in a place that may have bad materials such a led pain or chemicals used on lawns could really effect your bodies. We talk about Environmental health but remeember that chemicals ar ein foods, drinks and in the air.